What to avoid if I have diverticular disease?

Diverticular disease refers to the formation of small pouches or pockets in the wall of the large intestine. Here are some foods and habits to avoid if you have diverticular disease:

1. High-fiber foods: Avoid high-fiber foods, such as raw vegetables and nuts, as they can be difficult to digest and worsen symptoms of diverticular disease.
2. Fried and fatty foods: Fried and fatty foods can be hard to digest and can worsen symptoms, so it is best to avoid these foods.
3. Refined carbohydrates: Foods such as white bread, pasta, and sugar can contribute to inflammation in the large intestine and worsen symptoms of diverticular disease.
4. Caffeine and alcohol: Caffeine and alcohol can worsen symptoms of diverticular disease, so it is best to limit or avoid these substances.
5. Artificial sweeteners: Artificial sweeteners can contribute to gas and bloating, so it is best to avoid them if you have diverticular disease.
6. Large meals: Eating large meals can increase pressure in the large intestine and worsen symptoms, so it is best to eat smaller, more frequent meals.
7. Straining during bowel movements: Straining during bowel movements can worsen symptoms of diverticular disease, so it is important to take steps to prevent constipation.

It is important to speak with a doctor or a dietitian to determine an individualized eating plan that works best for you and your condition.