How to support somebody who is having lot of stress in life or work?

Supporting someone who is experiencing high levels of stress can be challenging, but there are things you can do to help:

1. Listen actively: Let your friend or loved one talk about their feelings and offer a non-judgmental ear. Avoid giving unsolicited advice and simply listen to what they have to say.
2. Be present: Be there for the person physically and emotionally. Let them know that you are available to support them and that you care about their well-being.
3. Encourage self-care: Help the person prioritize self-care activities, such as exercise, healthy eating, and getting enough sleep, that can reduce stress and improve overall well-being.
4. Suggest stress-management techniques: Encourage the person to try stress-management techniques such as deep breathing, meditation, or yoga, that can help them relax and manage stress.
5. Help with practical tasks: Offer to help with tasks such as errands or household chores that can add to the person's stress.
6. Offer hope: Remind the person that stress is a normal part of life and that it will eventually pass. Encourage them to stay positive and focus on finding solutions to the stressors they are facing.
7. Encourage professional help: If the person's stress is persistent and affecting their daily life, encourage them to seek professional help from a mental health provider.