Winter can be daunting at times. You don't feel like going out much and you are literally stuck inside home at times. Few days should be fine, but definitely not for weeks. But this can be the case for someone who might be working from home or having a long break from work.
Well best thing would be to go on a holiday to a tropical destination. But it might not be the choice for many. Also it might not be the best thing if you have other commitments.
One of the easy ways to keep you active would be to invest in a treadmill or an exercise machine. This will allow you to do daily exercises with out getting exposed to the brutal cold of the winter. All with in the comfort of home watching some television may be.
Being active and regular exercises had shown to reduce many diseases including heart conditions and some research has shown regular exercises to reduce the risk of breast cancer. So this is a good habit having multitude of benefits.
After all exercising makes you feel better as well.
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