Constipation is a common problem which many of us have come across at a certain point in life. It can be distressing and can affect your day to day activities. Making sure that you have regular smooth bowel functions will keep you at ease and allow you to enjoy life.
Common causes for constipation,
- Dehydration
- Low fibre in diet
- Not being active and less exercise
- Psychological problems - Anxiety and depression
- Bowel cancer - It is very important that you goto your doctor immediately if you have bleeding with stools and constipation
- Bowel strictures - Narrowing in the bowel, could be caused by diverticular disease, or inflammatory bowel disease
- Functional bowel problems - slow transit of contents making bowel absorb more water and making stools harder.
How to prevent constipation,
1. Make sure you drink at least 3L of fluid during the day. This will make sure you are well hydrated, thus the gut will not need to take all the water out from the stools in the large bowel making them harder.
2. Make sure you include lot of fruit and vegetables into your diet so that the food that is going through the bowels will be well foamed. Well foamed stools make it easier for the bowels to move them along.
3. Being active and regular exercise has many advantages. One of them is related to maintaining good bowel motions. When you are active it help move bowel content along, allow you to maintain good regular bowel motions. When you are sedentary and not so much active contents inside the bowels get sluggish slowing their passage.
4. We all face psychological issues throughout our lives. Many bodily problems occur as a result of these problems in the mind. If you notice some changes in your bowel habits, you might notice that all these start appearing after a certain psychological trauma or a significant event in our lives. It is important that we maintain the balance in our mind in order to maintain balance in our body. So if you experience any psychological problems, it is important that you seek necessary help to take control of these problems.
5. Rate of bowel cancer is in the rise. Many young people are increasingly getting affected by bowel cancer. If you have recently noticed that you are constipated and noticed blood in your stools you have to be worried about this possibility. Specially if you are over 50 years of age. If you goto your doctor with these symptoms, he or she will arrange necessary investigations to rule out bowel cancer.
6. If you had problems like inflammatory bowel disease or diverticular disease, they can produce narrowing in the bowel. These narrow areas can make it longer for stools to pass through the bowels making you constipated. While acknowledging these possibilities, it is important to rule out malignancy in these situations.
7. If no particular cause is found after evaluating a person for constipation, then one possibility is an intrinsic nature of a particular person's bowels making them slow. This is diagnosed after evaluating bowel for other organic causes.
Check the article on drugs that can help you with constipation
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